Two days a week (60-75 minutes).

25 minutes of cardio

Stretching (10 minutes) 

10 of each of the six jumps (10 minutes)

Tumbling, 10-15 of your hardest skill (10-15 minutes)

3 sets of 75 crunches, 30 triceps & 15 push-ups (10 minutes)

3 sets of lunges, 20 each leg (10 minutes)

Three days a week (40-60 minutes).

20 minutes of cardio

7 of each of the six jumps (7 minutes)

Tumbling, 10 of your hardest skill (8-12 minutes) 

3 sets of 60 crunches, 20 triceps & 10 push-ups (8 minutes)